The spaghetti squash is a power house food, full of vitamins and minerals, high in fiber and low in calories. Swapping this into any noodle dish or as a side for dinner is a great way to incorporate more good-for-you food into your eating routine. Guest Eater Ahn Ei loves this versatile squash, eaten any time of day, hot or cold. She shares a yummy tahini peanut sauce she tosses on top with bright crisp veggies. Continue reading 
Blog Archives
Forget Tomato Sauce. Tahini Up Your Spaghetti Squash!
Get Nutty With A Raspberry Almond Tart
Another week, another berry! While all berries are packed full of good-for-you nutrients and vitamins, raspberries have a little something extra packed into those tiny little segments. If you’re craving a tarter dessert, look no further than this Eater’s summer baking experiment. Continue reading
Squash The Calories! De-light-ful Mac And Cheese
Committing to a healthy diet is no easy task when faced with the deliciousness of Mac and Cheese. See how one Eater, a registered dietitian, puts a healthy spin on one of our favorite comfort foods.
Tagged with: Cheese, comfort food, diet, gruyere, Mac and cheese, parmesan, Pasta, squash
Posted in Dear Diary
Posted in Dear Diary
| July |
| Watermelon is the perfect summer food. It hydrates, it cools, it's sweet and juicy. We have some great ideas for your table, including a salad, ceviche cups, popsicles and cocktails. Get ready to beat the heat with us! |
