Blog Archives

Gimme Greens… The More Bitter, The Better

Posted on April 24, 2017 by Kathy

We plunge forward, dancing around April showers as we continue our focus on all the deliciousness Spring has to offer. Greens are not necessarily as unique as some of the things we’ve looked at this month, like squash blossoms, morels and spring onions, but they definitely are not something we gravitate toward. Maybe we should reconsider. Nutritionist Kathy McNeely explains why. Continue reading

Tagged with: antioxidants, arugula, basil, bitter, blood glucose, bust sugar cravings, dandelions, digestion, five uses for, greens, healthy, pesto, phenolic, phytonutrients, raw, smoothie, spinach, T2R receptor, vegan, vegetarian
Posted in Dear Diary

The Apple Of My Eye: A Fruity Superhero … Now In Season!

Posted on October 2, 2015 by Kathy

“An apple a day” … we all know how the saying goes. This month, we’re launching a series celebrating Fall’s favorite fruit, beginning with an explanation from Eater Kathy, a nutritionist and health coach, on why those words ring true. Plus, she offers three different recipes to make the most of your harvest. So pull up a slice (or two) and read on. Continue reading

Tagged with: anti-allergy, antioxidant, apple, fiber, flavonoids, free radical, fruit, nutritional value, oxidation, quercetin, raw, smoothie, Soup, superhero
Posted in Dear Diary

Greens: Better When Bitter

Posted on May 8, 2015 by Kathy

Greens, greens … the magical veg … and we’re not talking an iceberg wedge. The more you eat, the better you feel—so eat some greens with every meal!

Sorry—we just can’t help ourselves: Bitter greens make us want to sing! This week, we’re looking at why they’re so good for us, what they can do … and giving you five ways to incorporate them into your diet. Continue reading