Continuing our simple five ingredient Paleo recipes, Founding Foodie Sarah takes on her sister-in-law’s Southern crab cake. It may seem impossible, but with a couple of clever swaps, she comes up with a basic recipe that allows the crab to shine through. Continue reading 
Blog Archives
Paleo Tweaks To A Crabby Southern Favorite
Tagged with: coconut flour, crab, crab cakes, eastern shore, five ingredients, five-ingredient meals, ghee, gluten free, Paleo, simple, southern
Posted in Dear Diary
Posted in Dear Diary
Whole30 Brunch: Waffle That Hash Brown
Most of us love a good brunch on the weekend – mimosas, French toast, everything topped with whipped butter. But it can leave you craving an afternoon nap. Whether you’re following the Whole30 program or not, your brunch routine may need a little cleaning up. Founding Foodie Sarah jumps starts our month of clean brunches with a spin on a traditional hash brown. Continue reading
Tagged with: breakfast, brunch, egg, gluten free, hash, kale, Paleo, sweet potatoes, whole30
Posted in Dear Diary
Posted in Dear Diary
Dear Lentils: Get The [Tahini] Out Of My Dreams … And Make My Lunch!
In her search to get out of her boring lunch routine, Founding Foodie Sarah turns to lentils. The tiny little legume—loaded with fiber and iron—really help pack a protein punch to her through her work day. Plus, paired with dates and a creamy tahini dressing (this month’s featured ingredient!), she makes a salad that is anything but boring. Continue reading
| July |
| Watermelon is the perfect summer food. It hydrates, it cools, it's sweet and juicy. We have some great ideas for your table, including a salad, ceviche cups, popsicles and cocktails. Get ready to beat the heat with us! |
