Calming Down With Chamomile Shortbread In My Tummy

Post holidays are supposed to be less stressful, right? No more worrying over what to buy for the person who already has everything. No more traveling to see family, or hosting family. No more rushing to get stuff wrapped or baked at the last second.

But it turns out that’s not really true. This year January has brought me plate loads of stress.

Where do I start?!

My maternity leave has ended. No more short term disability, which means I’ve used up all of my paid time off and even took a little bit of leave without pay. But my bacon habit and need to pay bills, especially with a tiny human to support, drives me to go back to work. So I’ve been back at my desk for two weeks, where I’ve discovered my brain is about one quarter of what it used to be. I keep referencing those recent studies that have come out claiming there is scientific evidence for postpartum brain loss. Yes, our brains actually shrink.

And to sum up the rest: weight gain, unfortunately yoga pants are frowned upon at work, 24 hour stomach bug, some kind of bizarre infection in my nose that I thought was a zit but required antibiotics, the current political climate (but to be fair that’s been stressful for like two years).

The good news? We’re covering tea this month! Tea is supposed to be like mega calming, right? Especially chamomile, a tea long touted for its ability to ease tension and relieve anxiety. (Side note, chamomile should be avoided by people with asthma and pregnant women.)

Whether you choose chamomile or another variety, the simple act of sitting and sipping on a hot cup of tea can be calming and soothing to the nerves. I’m learning to take advantage of those little moments to de-stress whenever and wherever I can. Whether it’s a hot shower while the hubs feeds the baby, a couple of extra minutes listening to my podcasts in my car prior to walking into the office or a soothing tea in bed before my head hits the pillow, I try to re-center and clear my head.

Of course, it’s a lot easier than it sounds! I’d much rather stuff my face with food when I’m stressed. OK, this is not recommended, but let’s admit we do it. And it gets us into trouble. But if this was socially acceptable, I have the perfect solution: chamomile tea and lemon shortbread.

Cause, you know, a little smackerel of something makes any gloomy day better. And even more better? A little whiskey in your tea. But probably not at work.

 

Chamomile Tea and Lemon Shortbread
Remove the tea and lemon from the recipe for a good, basic shortbread. Or swap them for other teas and/or citrus notes.

1 cup (2 sticks) softened butter
1/2 cup sugar
1/4 teaspoon salt
1 teaspoon chamomile tea, crushed up loose leaf or contents of good quality tea bag
zest from 1 lemon
2 1/4 cups all purpose flour

Heat oven to 325 degrees. Prepare a 9 x 9 baking pan with parchment paper to prevent sticking.

In a stand mixer, beat together the butter, sugar and salt till light and fluffy. Add the chamomile and lemon zest. Add the flour and continue mixing till well combined.

Press the dough into the prepared baking pan. It will be sticky and a little stiff. I used my hands to press it out evenly.

Bake the shortbread for about 35 minutes or until golden brown. Remove and allow to cool.

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Posted in Dear Diary

Wonder Twin Powers Activate! Tea & Cocoa Form A Dynamic Duo

This should come as no surprise (mostly because I’ve said it before): I’m a hot drink guy.

Once winter rolls around, that fact becomes even more pronounced. It’s a constant rotation of coffee, tea and hot chocolate in our house. But even I get bored with the same old grind.

The problem is, I’m also a creature of habit. I’m not a flavored-coffee kinda guy. When it comes to teas, I pretty much stick to a few blends, including cinnamon stick, Irish breakfast and the occasional chamomile. And while my favorite chef whipped up a home-made version of hot cocoa mix for one of the greatest Christmas presents I’ve ever received, it’s rare that I experiment with that medium, either.

That said, while searching for inspiration for a tea-infused post this month, I came across the suggestion to layer tea flavors into other hot drinks. I’m not sure I’ve heard a better suggested combination since Reese’s invented the peanut butter cup… or maybe since Adam West and Burt Ward climbed up the side of a building.

Now, for this post, and with the help of The Pioneer Woman, I made my own hot cocoa mix. A variety of sites like NamelyMarly, theKitchn and lifehacker all have guides for infusing your tea with hot cocoa. I opted to lean on PlumDeluxeas it was their suggestion to infuse tea into coffee as well.

The process is pretty simple, really. Brew your tea, add your hot cocoa. With coffee, add loose leaf tea to the coffee grounds in your French press (or if you happen to be so unlucky, coffee maker) and let it brew. That’s pretty much it.

Based on some of the suggested flavors and what was available in my wife’s insanely large tea stash, I opted for five flavor experiments. I tried mixing cocoa with a honey chamomile, a mint-flavored Aveda tea and an Irish breakfast one that we brought back from a trip to Galway. Since I prefer stronger coffee, I picked some stronger tea flavors to mix in with my beans, including turmeric ginger and Chai. I guessed those flavors would hold up best to my dark roast.

As with many of my posts, I experienced both success… and failure.

My favorite, far and away, was the Irish breakfast tea/cocoa combo. It was simply delicious. My favorite Eater (a.k.a. Founding Foodie Amy) suggested that I combine that tea with coffee, which I’m sure would be delicious (but even with my high tolerance for caffeine, might have me running laps around the city for 12 hours).

Second place was easily the cocoa and vanilla honey chamomile mix. The vanilla really complimented the cocoa and, thankfully, the honey didn’t make the concoction overly sweet.

After that, it was a toss up. (Or maybe a toss out.) The mint tea and cocoa combo was fine. To be fair, I’m not much of a mint guy, but my aforementioned taste-tester said she liked it and would have it again.

The coffee was a disaster. I started out liking the turmeric ginger tea-coffee but then had the crazy idea that adding cream and a bit of sugar would make it better. Not so. (Yuck.) Only slightly less offensive was the chai tea-coffee. Needless to say, I won’t be messing around with those combos again.

The end result here is a great break from the same-old same-old. On those chilly winter nights if you’re getting bored with “just tea” or “just hot chocolate”, put on your mad scientist hat and create something new.

Home Made Hot Cocoa Mix
Recipe inspired by ThePioneerWoman

1 Cup Confectioner’s Sugar
1/2 Cup Unsweetened Cocoa Powder
1 Cup Powdered Milk
1 Tablespoon Cinnamon

Mix all ingredients in a large bowl. It’s best to sift the confectioner’s sugar and cocoa to get the lumps out but not necessary. Use a whisk to mix it together.

I added 3 tablespoons to the tea for the tea-infused cocoa drinks. My preference is to add some cream to thicken the drink as well.

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Posted in Dear Diary

Make No MisSTEAK

 

Ever had one of those days in the kitchen?

The kind of  day when you realize the grocery store you’re at is out of your main ingredient. You pick out something comparable and head home. Only to you realize you forgot a few ingredients. So your husband, being the sweetest man on the face of the earth, runs back out in the frigid cold to get those things. He’s about 50 percent accurate on your list when he returns with something that is masquerading as soba noodles, but really isn’t the real deal. And not like it matters: While you’re throwing things together, you realize you’re out of something else.

Are you kidding me?

Mama said there’d be days like this. Those are the days when you just have to roll with the punches.

If I polled 75% of my friends, I’d say they would sum up the entirety of 2016 in this abominable way. I get it… as much good as we’ve had happen in our lives over the past 12 months, we also felt the sting of blow after blow.

After. Bloody. Blow.

So I am starting off this new year by focusing on the positive: A gratitude a day.

Which brings me full circle.

I am grateful that Whole Foods, though out of the flank steak I desired, had flap steak. I’m grateful that the noodles Adam picked up (not the soba noodles I had ordered, despite the packaging and shelf label’s protestations to the contrary) worked just fine. As did the white wine vinegar I substituted for rice wine vinegar.

It truly was a resounding success, despite.

So, for some weird reason, I have high hopes that 2017 won’t disappoint, either.

Amy’s Flank MisSTEAK Salad

Recipe inspired by one given to me by a client which referenced Eating Well magazine. Serves four.

Ingredients

3 tablespoons mirin
1 teaspoon fresh ginger, grated or minced
1 pound flank steak (you can substitute flap or skirt steak)
9 ounces soba noodles
1 cup carrots, julienned
1 cup cucumber, seeded and julienned
1/2 to 1/4 cup green onions, sliced on the diagonal
1 teaspoon sesame seeds (I adore black sesame seeds!)
2 tablespoons dark soy sauce (or 3 tablespoons regular or tamari)
3 tablespoons green tea
2 tablespoons rice vinegar
2 tablespoons sesame oil

Method

Prepare marinade of mirin and ginger for the meat. Place marinade and steak in Ziploc bag and allow to sit for 30 minutes or up to two hours.

Prepare sesame green tea soy dressing by combining soy, green tea, rice vinegar and sesame oil. If you find the sesame oil overwhelming, you can use half sesame and half canola or avocado oil. Whisk together and set aside.

Cook noodles according to package instructions, shortening cooking time by one minute. Drain and toss with 3/4 of dressing in a bowl.

Grill steak and set aside to rest. Once rested (about 5-10 minutes), cut against the grain into thin slices.

While noodles and steak are cooking, peel carrots and seed cucumbers, cutting both into 2-inch matchstick-sized julienned pieces. Slice onions. Toss with dressed noodles.

Divide noodles between four plates. Arrange steak. Sprinkle with sesame seeds and drizzle with the remaining dressing and serve.

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Posted in Dear Diary
photo credit to Aaron Otis Photography 2014


July
Watermelon is the perfect summer food. It hydrates, it cools, it's sweet and juicy. We have some great ideas for your table, including a salad, ceviche cups, popsicles and cocktails. Get ready to beat the heat with us!